Omegas are a group of fatty acids. Omegas 3 is the most important one to focus on as we get enough 6 and 9 through our diets. Omega 3 is an essential fatty acid, meaning it is not made by our bodies so we have to consume it. Sources are oily fish, marine algae, flaxseed and chia seeds with fish and marine sources being the most efficient to convert. It is an area that has been well researched over the years and there is evidence that powerful benefits can be achieved for cardiovascular health, skin, eyes, joints and brain function to name a few. Many of us will not get enough through our diets so I often recommend that people take a supplement and it is one many of my clients are already familiar with.
Some things to consider if you are going to take a supplement, as not all omegas are equal.
· Check the source of the capsule. If looking at fish sources, sardine and anchovy are preferable as they are at the bottom of the food chain and not as affected by pollution. If you are looking for a vegan and ultimately, a more sustainable option, then cold-pressed seed oils or vegan marine algae are available.
· Marine algae is a great source of omega 3 but supplements can often contain carrageenan which can upset some peoples digestive systems ( another topic altogether!) So if you are sensitive it may be best to avoid.
· Is it clean? Paying a bit more for your omega 3 supplement from a reputable supplement company means it is more likely to have been screened for pollutants.
· Consider the EPA/DHA ratio which will be shown on the side of the bottle. Studies have shown benefits in fish oil supplements containing 250mg of both EPA and DHA, although more may be needed if you are suffering from cardiovascular disease etc.
If you are looking for some advice then always best to go to an independent health store where they can point you in the right direction.