This is a naturally occurring bioflavonoid that can really help inhibit the release of histamine. As such it can help mitigate some...

What is the difference between pre and probiotics? This is a question I get asked a lot. They are both part of the great balancing act...

Omegas are a group of fatty acids. Omegas 3 is the most important one to focus on as we get enough 6 and 9 through our diets. Omega 3 is...

Breathing is our most basic function. We need it to survive. But are we doing it right?? The power of breath to change our health is...

Magnesium Magnesium is a mineral that is essential for health. It is one of the most common deficiencies that I find when treating...

In a healthy gut the lining of the intestines acts like a filter allowing essential nutrients to pass through while blocking toxins and...

Fermented foods have become popular and trendy, despite being around for about 6000 years. Originally they were a way to preserve food...

H – Hormones Hormones are tricky things, we can have too much of one and not enough of another, and they change all the time so its hard...

Until about 10 years ago the importance of the gut was largely overlooked. It was seen as a tube that started in the mouth and ended up...

Food Intolerances In my treatment room I do a lot of food intolerance testing. Food intolerances can build up over the years and manifest...

E is for my emergency first aid kit. If you want to treat yourself and your family a bit more naturally you can start with the first aid...

D for dry skin brushing. I see lots of people whose lymphatic system is a little sluggish and I have a quick test for this. The lymphatic...

As we enter the autumn and winter months there will inevitably be some coughs and colds doing the rounds. We missed a lot of these last...

Apple Cider Vinegar (ACV) has been a well known health tonic for centuries. Hippocrates himself was a great believer often prescribing it...

Water is essential to our health and general wellbeing. Adults are around 55 - 60% water and our blood is 90% water so we need to ensure...

Getting your gut health right will improve your overall health.