Emotional Well Being

Emotional Wellbeing

Mind / Body connection

Emotional well being plays a huge part in our physical well being. Many of our physical pains and discomforts can be linked to emotional upsets and dealing with these can significantly improve someones health.

Kinesiology has some fantastic ways to assess emotional balance and I uses a mixture of treatments to address these.

Bach Flower Remedies

Bach Flower Remedies are made out of watered down extracts from the flowers of wild plants and work subtly on relieving emotional turmoil. There are 38 remedies linked to 38 negative emotions. Each one of these remedies can be tested against the client so a very individual mix can be made up to take home.



bach flower.jpg

Emotional Freedom Technique

Emotional freedom Technique, or EFT, is a form of psychological acupressure, using the energy meridians from traditional acupuncture, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem -whether it is a traumatic event, an addiction, pain or anxiety.  The client is encouraged to make verbal statements and visualise parts of the problem.  It can reduce the intensity of the situation dramatically without the need for long, drawn out, expensive therapy.

Emotional well being is so important for our overall health and tapping can be a fantastic tool to bring peace and freedom from thoughts and feelings that are holding a person back mentally or physically.

It can be used to treat a number of common  

  • Exam, interview or public speaking anxiety

  • Sleeplessness

  • Back pain

  • Breathing difficulties

  • Stress and anxiety

  • Money worries

  • Anger

  • Fears and phobias.

Matrix Re imprinting

This is a new emerging therapy from the field of energy medicine and uses some of the same principles as EFT.   But where EFT is like watching a movie, matrix reimprinting is like being in a play.  


Matrix reimprinting takes clients back to memories and incidents, in a safe environment, where beliefs and sub conscious behaviours are stored, or where traumas are frozen.  It transforms these memories, releasing the negativity associated with it and attracting both physical and emotional healing, enabling clients to attract more positive experiences into their lives.


More than 95% of our daily activities and behaviours are governed by our subconscious, which is governed by the images of past events where trauma and core beliefs were formed.  Matrix Reimprinting, and EFT, enables us to change these images and improve every aspect of our life.

Image by Javardh